Functional Flow + Cupping Retreat: Bali, September 13-19
to Sep 19

Functional Flow + Cupping Retreat: Bali, September 13-19

Join us for an experience of a lifetime. We will be staying at a beautiful private villa located in Bingin, Bali just a few minutes from the coast.

There will be days organized for group excursions along with free time for yourself. The yoga classes will vary with a mix of Functional Movement and Vinyasa as well as learning the skill of self cupping to use in combination to your flows for increase benefit. Your own personal set of cups and workshops will be provided to teach basic anatomy and self cupping.

Lunch and Dinner will be organized and included from an in-house private chef. The meals will be healthy organic meals consisting of whole food plant based options as well as fish options.


ARRIVALS: Please be to the airport by 12pm. The car will depart from the airport at 1pm to take you to the Villa. If you are unable to make this time, please arrange transportation yourself.

DEPARTURES: Please be ready to leave the villa by 12pm - expect to arrive to the airport by 2pm, suggested flight times wouldn’t be any earlier than 4pm.


  • Round Trip Airport Transfer 

  • 6 Night/7 Day Accommodation 

  • Private Chef 

  • Organic Lunch and Dinner 

  • Daily Yoga Classes

  • Anatomy Workshops

  • Cupping Workshops 

  • Cupping in Motion Classes

  • Cacao Ceremony 

  • Excursions (2 days)

  • Excursion Transportation

  • Air Conditioning 

*Airfare not included*

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Tulum Yoga Retreat: May 3-9th, 2019
to May 9

Tulum Yoga Retreat: May 3-9th, 2019

Nature meets nurture. This retreat offers everything one would need to completely detach and recharge. Join us to connect with a friendly community and make long lasting relationships, reconnect with nature and to the people around you. Daily healthy organic meals will include fresh vegetables and fruits grown from the onsite garden.

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Yoga, Wine & R+f Mini Facials
6:00 PM18:00

Yoga, Wine & R+f Mini Facials

Come enjoy a short gentle flow easing your mind and body into a perfect relaxation state after a long day at work! 

Followed by this 30 minute flow, you will be pampered with wine and mini facials! Grab your girls (OR GUYS) and spend two hours winding down! 

Reserve your spot now at or send an email to and bring $10 cash at the door! 

We are looking forward to seeing you!

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On Site Cupping in Motion Seminar - with Adriana Kaible
10:00 AM10:00

On Site Cupping in Motion Seminar - with Adriana Kaible

Join us on site for this brand new approach to cupping! Combining the ancient art of cupping, with yin yoga, and creating a brand new way to release fascia tissue, promote blood flow, as well as stimulate, create and reinforce correct neurological pathways. Best of all it teaches you HOW to do it to YOURSELF!

Learn how to asses your own body to discover your imbalances and muscular deficiencies. Then taking that knowledge and apply the techniques learned in this class, to correct them and set measurable goals of mobility and overall muscular health! 

 *Cups included. 

This course will take an in-depth look into anatomy, cupping history and research, movement and function, yin yoga, body reading, contraindications, and methods to assess and treat your own body for anything ranging from competitive athletics, weekend warriors, or just wanting to get pain relief. 

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